Dialectical Behaviour Therapy (DBT) in Ontario and Saskatchewan.
If you’re burdened with emotional suffering, joining a DBT Skills Group can be a lifeline. It can equip you with tools to handle mood fluctuations, behavioural inconsistency, low self-esteem, pessimism, critical or inflexible thought processes, and relationship issues.
It’s okay to feel different or be misunderstood sometimes, that is just part of being human. DBT believes you’re doing your best and it also acknowledges that you might need to learn some new skills to manage life’s challenges and intense feelings better.
We’re here to help you figure out what truly matters to you. We’ll guide you on how to confidently express your feelings without fear, make sure others understand your point of view, and assist in managing distress and emotions.
Are you ready to take control of your emotions, build healthier relationships, and discover a more balanced life? Contact STG Health Services Inc. today and unlock your true potential with our proven DBT counselling services. Your journey to a happier, more fulfilling life starts with us. Don’t wait – your mental health matters.
Dialectical Behaviour Therapy (DBT) skills training is a game-changer for individuals struggling with Borderline Personality Disorder (BPD). By participating in this evidence-based group counselling program, you will gain practical and transformative tools to navigate intense emotions, impulsivity, and unstable relationships.
Starting DBT Services at STG Health is a short, 4-step process.
It’s easy. Fill out the form, get consent forms, book intake session, and get started!
All information on this website is for educational purposes only.